In October 2009 I started making a list every morning of "Ten Good Things" I had noticed the previous day as an exercise in increasing my awareness of, and gratitude for, what was indeed GOOD about my life, during a particularly challenging time.
Mostly I sent it to my then-boyfriend by email, or texted it to him, or tucked a piece of paper in his pocket. Once I whispered it in his ear in bed in the morning.
Soon I started sending it to random friends. Then it occurred to me that I could post the lists here as well.
I think it is a good practice for changing my outlook and patterns of thought. I hope you enjoy the lists and feel free to comment.
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